About Ashley
Warm support with a clear, professional frame.
I’m Ashley Timbrell, LCSW, licensed in Texas and California. I have 8 years of experience providing psychotherapy and support services, and through telehealth I work with adults who are carrying anxiety, perfectionism, and the pressure of major life transitions.
My style is collaborative, thoughtful, trauma-informed, and grounded. Our work may include understanding patterns, building steadier coping tools, strengthening boundaries, and reconnecting with your own sense of agency.
Education
I earned my Bachelor of Arts in Communication with a minor in Psychology from Texas A&M University before completing my Master of Social Work with a clinical concentration at the University of Houston.
Approach
I draw from CBT, ACT, DBT, and mindfulness-based interventions depending on each client and situation, offering coping skills, assessments, tools, handouts, and thoughtful recommendations for continued growth between sessions
